Pablo Sierra 45:17 row
9,119m
Meters
45:17.1
Time
2:28.9
Pace
496
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1445 |
| Drag Factor | 112 |
June 09, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 9,119m | 2:28.9 | 106 | 664 | 31 | 129 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 123 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 129 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 129 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 128 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 128 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 128 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 127 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 133 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 134 |
| 45:17.1 | 55m | 2:35.4 | 93 | 620 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.