Pablo Sierra 46:16 row
9,194m
Meters
46:16.3
Time
2:30.9
Pace
496
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
June 10, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 9,194m | 2:30.9 | 102 | 649 | 30 | 128 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 127 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 129 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 130 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 130 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | 128 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 128 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 127 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 130 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 130 |
| 46:16.3 | 253m | 2:30.7 | 102 | 651 | 30 | 130 |
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Workout Graph
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