Pablo Sierra 46:46 row
9,234m
Meters
46:46.6
Time
2:31.9
Pace
496
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 1456 |
| Drag Factor | 111 |
June 10, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.6 | 9,234m | 2:31.9 | 100 | 643 | 31 | 128 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 125 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 127 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 129 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 127 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | 129 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 31 | 128 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 129 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 130 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 133 |
| 46:46.6 | 353m | 2:30.9 | 102 | 649 | 30 | 130 |
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Workout Graph
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