Pablo Sierra 46:31 row
9,213m
Meters
46:31.9
Time
2:31.5
Pace
498
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1426 |
| Drag Factor | 111 |
June 11, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.9 | 9,213m | 2:31.5 | 101 | 646 | 30 | 129 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 125 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 128 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 130 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 130 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 128 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 127 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 131 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 131 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 130 |
| 46:31.9 | 300m | 2:33.1 | 97 | 635 | 30 | 132 |
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Workout Graph
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