Pablo Sierra 45:32 row
9,137m
Meters
45:32.0
Time
2:29.5
Pace
497
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 111 |
June 11, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 9,137m | 2:29.5 | 105 | 660 | 30 | 128 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 125 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 126 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 129 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 | 127 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 127 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 129 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 129 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 129 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 134 |
| 45:32.0 | 107m | 2:29.5 | 105 | 660 | 26 | 132 |
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Workout Graph
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