Pablo Sierra 49:20 row
9,409
Meters
49:20.4
Time
2:37.3
Pace
496
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 1450 |
| Drag Factor | 110 |
June 13, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:20.4 | 9,409 | 2:37.3 | 90 | 609 | 496 | 29 | 122 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 | 126 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 29 | 122 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 30 | 123 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 30 | 124 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 30 | 126 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 | 124 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 29 | 120 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 28 | 117 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 30 | 122 |
| 49:20.4 | 828 | 2:37.2 | 90 | 609 | 44 | 30 | 120 |
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Workout Graph
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