Pablo Sierra 45:38 row
9,147
Meters
45:38.9
Time
2:29.7
Pace
495
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 109 |
June 14, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.9 | 9,147 | 2:29.7 | 104 | 658 | 495 | 31 | 133 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 | 130 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 | 134 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 | 132 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 134 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 | 132 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 134 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 31 | 132 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 | 134 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 | 136 |
| 45:38.9 | 128 | 2:31.9 | 100 | 643 | 6 | 28 | 135 |
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Workout Graph
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