Pablo Sierra 45:38 row

9,147m

Meters

45:38.9

Time

2:29.7

Pace

495

Calories

133

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate31
Stroke Count1419
Drag Factor109

June 14, 2021 06:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.9 9,147m 2:29.7 104 658 31 133
5:00.0 1,013m 2:28.0 108 671 31 130
10:00.0 1,013m 2:28.0 108 671 32 134
15:00.0 1,008m 2:28.8 106 665 31 132
20:00.0 999m 2:30.1 103 655 31 134
25:00.0 1,001m 2:29.8 104 657 31 132
30:00.0 994m 2:30.9 102 650 31 134
35:00.0 993m 2:31.0 102 649 31 132
40:00.0 996m 2:30.6 102 652 31 134
45:00.0 1,001m 2:29.8 104 657 31 136
45:38.9 128m 2:31.9 100 643 28 135

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Workout Graph

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