Pablo Sierra 54:44 row
10,971m
Meters
54:44.9
Time
2:29.7
Pace
595
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1680 |
| Drag Factor | 109 |
June 15, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.9 | 10,971m | 2:29.7 | 104 | 658 | 30 | 131 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 124 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 130 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 134 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 132 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 133 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 132 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 137 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 130 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 133 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 128 |
| 54:44.9 | 933m | 2:32.6 | 98 | 638 | 30 | 130 |
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Workout Graph
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