Pablo Sierra 34:32 row
7,162m
Meters
34:32.9
Time
2:24.7
Pace
399
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
June 15, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 7,162m | 2:24.7 | 115 | 697 | 32 | 133 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 127 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | 130 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 | 132 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 | 130 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 132 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 | 136 |
| 34:32.9 | 1,026m | 2:12.9 | 149 | 812 | 34 | 150 |
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Workout Graph
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