Pablo Sierra 55:07 row
10,999m
Meters
55:07.6
Time
2:30.3
Pace
595
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1703 |
| Drag Factor | 108 |
June 16, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.6 | 10,999m | 2:30.3 | 103 | 654 | 31 | 131 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 126 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 130 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 133 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 134 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 131 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 131 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 31 | 130 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 31 | 130 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 129 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 134 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 134 |
| 55:07.6 | 22m | 2:52.7 | 68 | 533 | 8 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.