Pablo Sierra 55:07 row
10,999
Meters
55:07.6
Time
2:30.3
Pace
595
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 1703 |
| Drag Factor | 108 |
June 16, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.6 | 10,999 | 2:30.3 | 103 | 654 | 595 | 31 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 | 126 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 | 130 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 133 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 | 134 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 | 131 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 31 | 131 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 | 130 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 31 | 130 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 31 | 129 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 134 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 31 | 134 |
| 55:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 8 | 133 |
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Workout Graph
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