Pablo Sierra 55:20 row
11,017
Meters
55:20.9
Time
2:30.7
Pace
599
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1706 |
| Drag Factor | 109 |
June 17, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:20.9 | 11,017 | 2:30.7 | 102 | 651 | 599 | 30 | 128 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 | 124 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 129 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 | 129 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 | 128 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 131 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 129 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 31 | 129 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 31 | 128 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 31 | 127 |
| 55:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 130 |
| 55:20.9 | 62 | 2:48.5 | 73 | 551 | 3 | 24 | 130 |
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Workout Graph
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