Pablo Sierra 55:20 row

11,017m

Meters

55:20.9

Time

2:30.7

Pace

599

Calories

128

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate30
Stroke Count1706
Drag Factor109

June 17, 2021 06:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:20.9 11,017m 2:30.7 102 651 30 128
5:00.0 984m 2:32.4 99 640 30 124
10:00.0 1,016m 2:27.6 109 674 31 133
15:00.0 1,025m 2:26.3 112 684 32 129
20:00.0 1,005m 2:29.2 105 662 31 129
25:00.0 995m 2:30.7 102 651 31 128
30:00.0 994m 2:30.9 102 650 31 131
35:00.0 992m 2:31.2 101 648 31 129
40:00.0 993m 2:31.0 102 649 31 129
45:00.0 983m 2:32.5 99 639 31 128
50:00.0 974m 2:34.0 96 629 31 127
55:00.0 994m 2:30.9 102 650 31 130
55:20.9 62m 2:48.5 73 551 24 130

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Workout Graph

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