Pablo Sierra 56:34 row
11,108m
Meters
56:34.2
Time
2:32.7
Pace
595
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 1796 |
| Drag Factor | 111 |
June 22, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.2 | 11,108m | 2:32.7 | 98 | 637 | 31 | 127 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 31 | 122 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 128 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 131 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 125 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 127 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 31 | 127 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 32 | 125 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 32 | 128 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 125 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 133 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 131 |
| 56:34.2 | 307m | 2:33.4 | 97 | 633 | 31 | 129 |
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