Pablo Sierra 56:51 row
11,129m
Meters
56:51.2
Time
2:33.2
Pace
596
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 1776 |
| Drag Factor | 111 |
June 25, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.2 | 11,129m | 2:33.2 | 97 | 634 | 31 | 129 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 119 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 126 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 128 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 131 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 132 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 130 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 128 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 132 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 130 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 133 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 133 |
| 56:51.2 | 359m | 2:34.8 | 94 | 624 | 31 | 129 |
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Workout Graph
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