Pablo Sierra 16:54 row
3,554m
Meters
16:54.0
Time
2:22.6
Pace
200
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 109 |
June 27, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 3,554m | 2:22.6 | 121 | 714 | 33 | 137 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 127 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 137 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 141 |
| 16:54.0 | 415m | 2:17.3 | 135 | 764 | 33 | 145 |
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Workout Graph
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