Pablo Sierra 53:10 row
10,845
Meters
53:10.7
Time
2:27.1
Pace
596
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 1739 |
| Drag Factor | 110 |
June 29, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.7 | 10,845 | 2:27.1 | 110 | 678 | 596 | 32 | 134 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 31 | 123 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 32 | 128 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 33 | 132 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | 135 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 132 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 135 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | 137 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 33 | 135 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 33 | 138 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 34 | 139 |
| 53:10.7 | 673 | 2:21.6 | 123 | 723 | 38 | 34 | 143 |
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Workout Graph
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