Pablo Sierra 56:49 row
11,127m
Meters
56:49.9
Time
2:33.2
Pace
597
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 1786 |
| Drag Factor | 111 |
July 01, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.9 | 11,127m | 2:33.2 | 97 | 634 | 31 | 125 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 123 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 31 | 126 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 32 | 125 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 122 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 31 | 124 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 126 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | 126 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 32 | 126 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 32 | 128 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 129 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 126 |
| 56:49.9 | 360m | 2:32.6 | 98 | 638 | 31 | 127 |
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Workout Graph
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