Pablo Sierra 33:41 row
7,086
Meters
33:41.7
Time
2:22.6
Pace
400
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 1156 |
| Drag Factor | 109 |
July 01, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.7 | 7,086 | 2:22.6 | 121 | 714 | 400 | 34 | 144 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 33 | 137 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 34 | 144 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 35 | 143 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 35 | 144 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 | 148 |
| 33:41.7 | 809 | 2:17.0 | 136 | 768 | 47 | 35 | 150 |
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Workout Graph
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