Pablo Sierra 55:21 row
11,016m
Meters
55:21.1
Time
2:30.7
Pace
597
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 1786 |
| Drag Factor | 109 |
July 02, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.1 | 11,016m | 2:30.7 | 102 | 651 | 32 | 132 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 31 | 126 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 128 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 132 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 132 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 131 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 131 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 32 | 134 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 134 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 130 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 134 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 138 |
| 55:21.1 | 64m | 2:44.8 | 78 | 568 | 24 | 137 |
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