Pablo Sierra 18:04 row
3,653m
Meters
18:04.1
Time
2:28.3
Pace
199
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 110 |
July 03, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 3,653m | 2:28.3 | 107 | 668 | 32 | 133 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 129 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 | 135 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 133 |
| 18:04.1 | 627m | 2:26.8 | 111 | 680 | 32 | 137 |
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Workout Graph
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