Pablo Sierra 54:43 row
10,968m
Meters
54:43.0
Time
2:29.6
Pace
596
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1750 |
| Drag Factor | 108 |
July 05, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.0 | 10,968m | 2:29.6 | 104 | 659 | 31 | 135 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 129 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 135 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 135 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 138 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 137 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 137 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 137 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 137 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 136 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 136 |
| 54:43.0 | 932m | 2:31.8 | 100 | 644 | 32 | 137 |
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Workout Graph
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