Pablo Sierra 34:45 row
7,175m
Meters
34:45.4
Time
2:25.3
Pace
397
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 1156 |
| Drag Factor | 107 |
July 05, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.4 | 7,175m | 2:25.3 | 114 | 692 | 33 | 138 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 129 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 | 138 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 | 141 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 | 140 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 140 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 142 |
| 34:45.4 | 981m | 2:25.4 | 114 | 691 | 33 | 141 |
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Workout Graph
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