Pablo Sierra 54:51 row
10,976m
Meters
54:51.2
Time
2:29.9
Pace
596
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 1762 |
| Drag Factor | 107 |
July 06, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.2 | 10,976m | 2:29.9 | 104 | 657 | 32 | 130 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 125 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 134 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 | 133 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 131 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 129 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 130 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 132 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 130 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 32 | 128 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 33 | 133 |
| 54:51.2 | 962m | 2:31.3 | 101 | 647 | 33 | 132 |
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Workout Graph
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