Pablo Sierra 400c row
7,217m
Meters
35:35.6
Time
2:27.9
Pace
400
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
July 28, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:35.6 | 7,217m | 2:27.9 | 108 | 671 | 33 |
| 7:21.7 | 1,462m | 2:31.0 | 102 | 649 | 32 |
| 7:04.2 | 1,440m | 2:27.2 | 110 | 676 | 33 |
| 7:10.4 | 1,448m | 2:28.6 | 107 | 666 | 33 |
| 7:05.6 | 1,443m | 2:27.4 | 109 | 675 | 34 |
| 6:53.8 | 1,425m | 2:25.1 | 114 | 693 | 34 |
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Workout Graph
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