Pablo Sierra 400c row
7,141m
Meters
34:42.9
Time
2:25.8
Pace
400
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 1142 |
| Drag Factor | 108 |
July 29, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.9 | 7,141m | 2:25.8 | 113 | 688 | 32 |
| 7:11.8 | 1,445m | 2:29.4 | 105 | 661 | 31 |
| 6:43.4 | 1,411m | 2:22.9 | 120 | 712 | 33 |
| 6:49.9 | 1,420m | 2:24.3 | 116 | 700 | 33 |
| 6:55.6 | 1,428m | 2:25.5 | 114 | 690 | 33 |
| 7:02.2 | 1,437m | 2:26.9 | 110 | 679 | 33 |
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Workout Graph
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