Pablo Sierra 300c row
5,238m
Meters
24:44.7
Time
2:21.7
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 828 |
| Drag Factor | 109 |
July 30, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,238m | 2:21.7 | 123 | 723 | 33 |
| 5:13.2 | 1,070m | 2:26.3 | 112 | 684 | 32 |
| 4:50.8 | 1,040m | 2:19.8 | 128 | 740 | 34 |
| 4:55.1 | 1,046m | 2:21.0 | 125 | 729 | 33 |
| 5:05.9 | 1,063m | 2:23.8 | 117 | 704 | 34 |
| 4:39.6 | 1,020m | 2:17.0 | 136 | 767 | 35 |
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Workout Graph
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