Pablo Sierra 400c row
7,212m
Meters
35:31.1
Time
2:27.7
Pace
400
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
July 31, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.1 | 7,212m | 2:27.7 | 109 | 673 | 32 |
| 7:19.9 | 1,459m | 2:30.7 | 102 | 651 | 31 |
| 7:06.4 | 1,444m | 2:27.6 | 109 | 674 | 33 |
| 7:00.8 | 1,435m | 2:26.6 | 111 | 682 | 33 |
| 7:03.1 | 1,439m | 2:27.0 | 110 | 679 | 33 |
| 7:00.9 | 1,436m | 2:26.5 | 111 | 682 | 33 |
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Workout Graph
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