Pablo Sierra 300c row
5,229
Meters
24:37.6
Time
2:21.2
Pace
300
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 109 |
August 02, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,229 | 2:21.2 | 124 | 727 | 300 | 33 |
| 5:12.6 | 1,072 | 2:25.8 | 113 | 688 | 60 | 32 |
| 5:08.1 | 1,066 | 2:24.5 | 116 | 699 | 60 | 33 |
| 4:56.5 | 1,049 | 2:21.3 | 124 | 726 | 60 | 34 |
| 4:54.1 | 1,045 | 2:20.7 | 126 | 732 | 60 | 34 |
| 4:26.3 | 997 | 2:13.5 | 147 | 805 | 60 | 35 |
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Workout Graph
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