Pablo Sierra 53:59 row
10,910
Meters
53:59.2
Time
2:28.4
Pace
596
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 1692 |
| Drag Factor | 109 |
August 16, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:59.2 | 10,910 | 2:28.4 | 107 | 668 | 31 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 53:59.2 | 800 | 2:29.5 | 105 | 660 | 31 |
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Workout Graph
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