Pablo Sierra 17:56 row
3,644
Meters
17:56.2
Time
2:27.6
Pace
200
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 108 |
August 20, 2021 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.2 | 3,644 | 2:27.6 | 109 | 674 | 31 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 31 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 |
| 17:56.2 | 611 | 2:24.1 | 117 | 701 | 32 |
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Workout Graph
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