Pablo Sierra 54:25 row
10,945
Meters
54:25.4
Time
2:29.1
Pace
594
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 1701 |
| Drag Factor | 107 |
August 21, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.4 | 10,945 | 2:29.1 | 105 | 662 | 31 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 |
| 54:25.4 | 890 | 2:29.1 | 106 | 663 | 31 |
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Workout Graph
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