Pablo Sierra 1:03:21 row
12,754
Meters
1:03:21.0
Time
2:29.0
Pace
697
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 2012 |
| Drag Factor | 108 |
August 24, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.0 | 12,754 | 2:29.0 | 106 | 664 | 31 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 30 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 662 | 32 |
| 1:03:21.0 | 674 | 2:29.1 | 106 | 663 | 31 |
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Workout Graph
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