Pablo Sierra 18:11 row
3,663m
Meters
18:11.3
Time
2:28.9
Pace
199
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 107 |
August 30, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.3 | 3,663m | 2:28.9 | 106 | 664 | 31 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 18:11.3 | 649m | 2:27.3 | 109 | 676 | 31 |
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