Pablo Sierra 1:23:50 row
16,579m
Meters
1:23:50.7
Time
2:31.7
Pace
893
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 2617 |
| Drag Factor | 107 |
September 01, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:50.7 | 16,579m | 2:31.7 | 100 | 644 | 31 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 31 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 1:00:00.0 | 981m | 2:32.9 | 98 | 636 | 31 |
| 1:05:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 1:10:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 1:15:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 1:20:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 1:23:50.7 | 754m | 2:32.9 | 98 | 636 | 31 |
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Workout Graph
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