Pablo Sierra 300c row
5,423m
Meters
26:49.8
Time
2:28.4
Pace
300
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 107 |
September 10, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.8 | 5,423m | 2:28.4 | 107 | 668 | 31 |
| 5:38.5 | 1,105m | 2:33.1 | 97 | 635 | 31 |
| 5:25.5 | 1,091m | 2:29.1 | 105 | 662 | 32 |
| 5:19.7 | 1,082m | 2:27.7 | 109 | 673 | 32 |
| 5:14.4 | 1,075m | 2:26.2 | 112 | 685 | 32 |
| 5:11.7 | 1,071m | 2:25.5 | 114 | 690 | 33 |
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Workout Graph
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