Pablo Sierra 300c row
5,490m
Meters
27:40.0
Time
2:31.1
Pace
300
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 898 |
| Drag Factor | 108 |
September 15, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.0 | 5,490m | 2:31.1 | 101 | 648 | 32 |
| 5:41.1 | 1,108m | 2:33.9 | 96 | 630 | 31 |
| 5:32.6 | 1,100m | 2:31.1 | 101 | 648 | 32 |
| 5:29.0 | 1,095m | 2:30.2 | 103 | 655 | 33 |
| 5:29.8 | 1,096m | 2:30.4 | 103 | 653 | 33 |
| 5:27.5 | 1,092m | 2:29.9 | 104 | 657 | 33 |
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Workout Graph
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