Pablo Sierra 300c row
5,476m
Meters
27:30.0
Time
2:30.6
Pace
300
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 874 |
| Drag Factor | 107 |
September 17, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.0 | 5,476m | 2:30.6 | 102 | 652 | 31 |
| 5:46.8 | 1,115m | 2:35.5 | 93 | 620 | 31 |
| 5:31.2 | 1,098m | 2:30.8 | 102 | 651 | 32 |
| 5:28.7 | 1,094m | 2:30.2 | 103 | 655 | 32 |
| 5:21.7 | 1,085m | 2:28.2 | 107 | 669 | 32 |
| 5:21.6 | 1,085m | 2:28.2 | 108 | 670 | 32 |
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Workout Graph
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