Pablo Sierra 300c row
5,273m
Meters
25:06.8
Time
2:22.8
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 110 |
September 20, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,273m | 2:22.8 | 120 | 712 | 33 |
| 5:21.1 | 1,084m | 2:28.1 | 108 | 670 | 32 |
| 5:07.9 | 1,066m | 2:24.4 | 116 | 699 | 33 |
| 5:04.1 | 1,060m | 2:23.4 | 119 | 708 | 33 |
| 4:38.8 | 1,018m | 2:16.9 | 136 | 769 | 34 |
| 4:54.9 | 1,046m | 2:20.9 | 125 | 730 | 34 |
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Workout Graph
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