Pablo Sierra 300c row
5,453m
Meters
27:11.1
Time
2:29.5
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 109 |
September 22, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.1 | 5,453m | 2:29.5 | 105 | 660 | 32 |
| 5:42.2 | 1,110m | 2:34.1 | 96 | 628 | 31 |
| 5:27.1 | 1,092m | 2:29.7 | 104 | 658 | 33 |
| 5:25.5 | 1,091m | 2:29.1 | 105 | 662 | 33 |
| 5:18.3 | 1,080m | 2:27.3 | 109 | 676 | 33 |
| 5:18.2 | 1,080m | 2:27.3 | 109 | 676 | 33 |
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Workout Graph
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