Pablo Sierra 300c row
5,420m
Meters
26:45.2
Time
2:28.0
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 864 |
| Drag Factor | 108 |
September 23, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.2 | 5,420m | 2:28.0 | 108 | 670 | 32 |
| 5:30.5 | 1,097m | 2:30.6 | 102 | 652 | 32 |
| 5:23.3 | 1,087m | 2:28.7 | 106 | 666 | 32 |
| 5:20.6 | 1,084m | 2:27.8 | 108 | 672 | 32 |
| 5:17.4 | 1,079m | 2:27.0 | 110 | 678 | 33 |
| 5:13.4 | 1,074m | 2:25.9 | 113 | 687 | 33 |
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Workout Graph
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