Pablo Sierra 300c row
5,357m
Meters
26:00.5
Time
2:25.6
Pace
300
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 109 |
September 28, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.5 | 5,357m | 2:25.6 | 113 | 689 | 33 |
| 5:24.6 | 1,089m | 2:29.0 | 106 | 663 | 32 |
| 5:18.5 | 1,081m | 2:27.3 | 109 | 676 | 33 |
| 5:07.4 | 1,066m | 2:24.1 | 117 | 701 | 34 |
| 5:08.2 | 1,066m | 2:24.5 | 116 | 698 | 34 |
| 5:01.8 | 1,057m | 2:22.7 | 120 | 713 | 34 |
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Workout Graph
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