Pablo Sierra 300c row
5,480m
Meters
27:31.1
Time
2:30.6
Pace
300
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 897 |
| Drag Factor | 108 |
September 30, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:31.1 | 5,480m | 2:30.6 | 102 | 652 | 32 |
| 5:40.0 | 1,108m | 2:33.4 | 97 | 633 | 32 |
| 5:33.0 | 1,100m | 2:31.3 | 101 | 647 | 32 |
| 5:28.2 | 1,094m | 2:30.0 | 104 | 656 | 33 |
| 5:31.4 | 1,098m | 2:30.9 | 102 | 650 | 33 |
| 5:18.5 | 1,081m | 2:27.3 | 109 | 676 | 33 |
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Workout Graph
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