Pablo Sierra 300c row
5,423m
Meters
26:47.7
Time
2:28.2
Pace
300
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 108 |
October 05, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.7 | 5,423m | 2:28.2 | 107 | 669 | 32 |
| 5:31.6 | 1,097m | 2:31.1 | 101 | 648 | 32 |
| 5:21.5 | 1,085m | 2:28.1 | 108 | 670 | 33 |
| 5:22.0 | 1,086m | 2:28.2 | 107 | 669 | 33 |
| 5:16.4 | 1,078m | 2:26.7 | 111 | 681 | 33 |
| 5:16.2 | 1,078m | 2:26.6 | 111 | 681 | 33 |
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Workout Graph
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