Pablo Sierra 300c row
5,440m
Meters
27:01.1
Time
2:28.9
Pace
300
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 887 |
| Drag Factor | 108 |
October 06, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:01.1 | 5,440m | 2:28.9 | 106 | 664 | 32 |
| 5:39.8 | 1,107m | 2:33.4 | 97 | 633 | 32 |
| 5:21.6 | 1,085m | 2:28.2 | 108 | 670 | 33 |
| 5:22.6 | 1,087m | 2:28.3 | 107 | 668 | 33 |
| 5:20.0 | 1,083m | 2:27.7 | 109 | 673 | 33 |
| 5:17.0 | 1,079m | 2:26.8 | 110 | 680 | 33 |
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Workout Graph
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