Pablo Sierra 300c row
5,465m
Meters
27:20.4
Time
2:30.0
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 108 |
October 07, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.4 | 5,465m | 2:30.0 | 104 | 656 | 32 |
| 5:37.0 | 1,103m | 2:32.7 | 98 | 637 | 32 |
| 5:25.5 | 1,091m | 2:29.1 | 105 | 662 | 33 |
| 5:29.0 | 1,095m | 2:30.2 | 103 | 655 | 33 |
| 5:24.8 | 1,089m | 2:29.1 | 106 | 663 | 33 |
| 5:24.0 | 1,088m | 2:28.8 | 106 | 664 | 33 |
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Workout Graph
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