Pablo Sierra 300c row
5,479m
Meters
27:29.7
Time
2:30.5
Pace
300
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 108 |
October 14, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.7 | 5,479m | 2:30.5 | 103 | 653 | 32 |
| 5:36.3 | 1,104m | 2:32.3 | 99 | 640 | 32 |
| 5:29.5 | 1,095m | 2:30.4 | 103 | 653 | 32 |
| 5:28.7 | 1,095m | 2:30.0 | 104 | 656 | 33 |
| 5:28.4 | 1,094m | 2:30.0 | 104 | 656 | 33 |
| 5:26.9 | 1,092m | 2:29.6 | 104 | 659 | 33 |
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Workout Graph
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