Pablo Sierra 300c row
5,484m
Meters
27:33.9
Time
2:30.7
Pace
300
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 894 |
| Drag Factor | 108 |
October 15, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.9 | 5,484m | 2:30.7 | 102 | 651 | 32 |
| 5:42.8 | 1,111m | 2:34.2 | 95 | 628 | 31 |
| 5:33.4 | 1,100m | 2:31.5 | 101 | 646 | 32 |
| 5:26.3 | 1,092m | 2:29.4 | 105 | 661 | 33 |
| 5:25.7 | 1,090m | 2:29.4 | 105 | 661 | 33 |
| 5:25.8 | 1,091m | 2:29.3 | 105 | 661 | 33 |
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Workout Graph
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