Pablo Sierra 300c row
5,422m
Meters
26:46.8
Time
2:28.1
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 106 |
October 20, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.8 | 5,422m | 2:28.1 | 108 | 670 | 32 |
| 5:33.7 | 1,100m | 2:31.6 | 100 | 645 | 32 |
| 5:24.5 | 1,089m | 2:28.9 | 106 | 664 | 33 |
| 5:19.2 | 1,082m | 2:27.5 | 109 | 675 | 33 |
| 5:17.8 | 1,080m | 2:27.1 | 110 | 678 | 33 |
| 5:11.5 | 1,071m | 2:25.4 | 114 | 691 | 34 |
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Workout Graph
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