Pablo Sierra 300c row
5,405m
Meters
26:34.2
Time
2:27.4
Pace
300
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 885 |
| Drag Factor | 107 |
October 21, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.2 | 5,405m | 2:27.4 | 109 | 675 | 33 |
| 5:28.4 | 1,093m | 2:30.2 | 103 | 655 | 33 |
| 5:18.4 | 1,081m | 2:27.2 | 110 | 677 | 33 |
| 5:14.3 | 1,075m | 2:26.1 | 112 | 685 | 34 |
| 5:15.0 | 1,076m | 2:26.3 | 112 | 684 | 34 |
| 5:18.2 | 1,080m | 2:27.3 | 109 | 676 | 34 |
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Workout Graph
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