Pablo Sierra 300c row
5,382m
Meters
26:17.9
Time
2:26.5
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 109 |
October 22, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.9 | 5,382m | 2:26.5 | 111 | 682 | 32 |
| 5:27.7 | 1,093m | 2:29.9 | 104 | 657 | 32 |
| 5:19.1 | 1,081m | 2:27.5 | 109 | 674 | 33 |
| 5:09.5 | 1,069m | 2:24.7 | 115 | 697 | 34 |
| 5:10.0 | 1,069m | 2:24.9 | 115 | 695 | 33 |
| 5:11.6 | 1,071m | 2:25.4 | 114 | 691 | 33 |
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Workout Graph
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