Pablo Sierra 300c row
5,451m
Meters
27:08.6
Time
2:29.3
Pace
300
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 878 |
| Drag Factor | 107 |
October 28, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.6 | 5,451m | 2:29.3 | 105 | 661 | 32 |
| 5:32.0 | 1,098m | 2:31.1 | 101 | 648 | 32 |
| 5:26.4 | 1,092m | 2:29.4 | 105 | 660 | 32 |
| 5:25.1 | 1,089m | 2:29.2 | 105 | 662 | 32 |
| 5:23.8 | 1,088m | 2:28.8 | 106 | 665 | 33 |
| 5:21.3 | 1,084m | 2:28.2 | 108 | 670 | 33 |
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Workout Graph
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